Eat These Foods To Build Lean And Strong Muscle
If your current target is building a beautiful and strong body, then running is one of the best physical activities that you can choose. And if you combine running with a proper diet, then you will get the desired result.
If you consume these 7 foods combined with running, you will create a winning combination for healthy and beautiful muscles:
The fish is one of the best foods for building muscle, but salmon is at the top. It contains a unique combination of the best fats, B vitamins, protein and nutrients such as magnesium – which helps build, repair and recovery of the muscle. In addition to that, salmon is a great choice for those who eat to be comforted, because this fish reduces food cravings plus burns fat.
The white of the eggs is particularly good for building a nice body – because it contains little fat and a lot of protein, especially if you combine it with running. However do not completely discard the yolk because it contains healthy fats, regardless of high levels of cholesterol. For optimum combination of protein and healthy fats eat 3 egg whites and yolk.
3. Green vegetables
Spinach is an excellent choice because it is full of protein and provides the body with vitamin E, magnesium, fiber, vitamin C and vitamin B.
Kale, chard and cabbage are optimal for building muscle mass. When combined with running besides guaranteeing the best shape of your muscles, they improve the appearance of skin, hair and nails.
4. Sweet Potato
It is rich in carbohydrates which are important for maintenance of the blood glucose – which is essential for burning fat and maintaining muscle mass.
Sweet potato is a great ally of attenuation thanks to the fibers contained in it and because the longer you feel full, unlike other vegetable-based starch. Besides, he is perfect and healthy substitute for bread.
Almonds are an excellent source of vitamin E, fiber, magnesium and other nutrients that help in building muscle, restoring and maintaining a healthy heart – which is also important for you to run.
Eat almonds for a snack or get craving for sweets or snacks. Almonds also contribute to speeding up metabolism, which is key to burning fat and building muscle.
6. Flax seeds
Thanks to a combination of fiber, protein and healthy fats that help burn fat, flax seeds improves the process of building muscle.
They are rich in healthy omega 3 fatty acids that help in weight loss, prevention of depression, diabetes and maintaining a healthy heart. Flax seeds are a great addition to yogurt, troubled, cereals and salads.