The Best Way To Get Rid Of Cellulite Forever
As you look into the mirror you might notice something on the back of your legs that’s lumpy and dimpled, almost like the consistency of cottage cheese. You realize it’s cellulite. With summer here, getting rid of cellulite could be one of your biggest concerns before the big wave of bikini season crashes into shore. Although it’s almost impossible to fully get rid of cellulite once you have it, there are various tips and tricks women can follow to prevent or disguise cellulite for good.
What causes cellulite?
Science doesn’t have clear answers for that yet. Most likely there are a cascade of causative factors – not one simple trigger. Genetics, hormones (particularly estrogen), extra weight, smoking, stress, poor diet, high alcohol consumption, and lack of exercise are thought to instigate, contribute to or exacerbate cellulite.
What Are the Best Ways to Get Rid of Cellulite?
There is a lot you can do to treat, reduce and/ or prevent cellulite. To treat cellulite, you have to start from within. In other words, to get rid of cellulite, don’t just treat the symptom, treat the cause.
We recommend to consume food rich with nutrients and based on water.
Experts believe that the following foods can help improve or prevent the appearance of cellulite.
Green vegetables – are rich in vitamins and minerals that improve skin tone and burn fat.
Watermelon – Eating foods with high water content such as melon improves skin hydration. Watermelon and cucumbers are 97 percent water. Eating water is better than drinking it.
Citrus and berries – full of vitamin C which stimulates the creation of collagen. Regenerate the skin and makes it look younger.
Spices – Garlic, turmeric, marjoram, rosemary, ginger, chili – are good antioxidants that improve circulation.
Eggs– Eggs are very rich in substance known as lecithin, which make up an important part of our cell membranes. It helps regulate the nutrients entering and exiting our cells and also helps make them water-tight.
2 dl lemon and warm water on an empty stomach – make good detoxification. This drink is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time.