Do You Want Flat Stomach? Eat These 10 Foods!
If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help you shrink your belly fat and get your flat stomach.
1. Sour cream without fat
Perfect snack at any time of day is exactly the cream without fat. It contains large amounts of protein and its consumption will help you stay full. Make your delicious dessert, add fruit to it and enjoy the taste.
Low-fat, rich in vitamins and most importantly, they speed up the gut. Every day eat one cup of blueberries or make a fresh juice from them.
If you exercise or do some other physical activity, then your menu needs to contain eggs. It is best to eat them for breakfast because it will keep you full throughout the day.
If you are late nibbling something, saturate with walnuts, hazelnuts or almonds. Using these nuts will soon reach the flat stomach and stabilize blood sugar levels.
Fish is rich in Omega 3 fatty acids and its regular consumption boost metabolism, which means weight is quickly disappearing. Practice consumption of fish at least 2 times a week.
Soy will help clear the body of toxins, but will keep you fuller for longer because of the high amount of protein it contains. Buy ready soy sauce or soy beans then obtain that you can add a soup or freshly squeezed juices.
Surely you will agree that apples are the most delicious fruits that exist. These delicious fruits will not only keep you satiated throughout the day, but if you eat every morning on a your stomach becomes flat for a short time.
It is ideal before each lunch or a meal to eat a bowl of lettuce, because it is the best vegetables that will help to flatten the stomach.
9. Quinoa or “golden fruit”
You can find it in health food stores, and it has a similar taste to the integral rice. Quinoa grains are used as a substitute for rice and they are rich in protein and fiber, and you can use it as a supplement with fish, chicken or salad.
Avocados will help in a very short time to enjoy in a flat stomach. It is rich in nutrients, melt fat, and perfectly fits into chicken salad.