5 Most Effective Ways To Lose 6 Pounds In One Week
If you want to get rid of a just few pounds, you don’t have to put yourself on some rigorous diets, unless you’ve got a lot of weight to lose.
If you think you have 4-6 extra pounds, you can try to reduce them by following this 5 ways to lose 6 pounds in just one week without starvation:
1. Drink two glasses of water before each meal
Every time before you sit down to eat drink 2 glasses of water. This quantity of liquid 15 minutes before eating will speed up the metabolism, the food will be digested properly and will not turn into fat.
2. Drink warm water before breakfast
You can always try out the effective detox morning or on an empty stomach to drink a glass of warm water with a little lemon and honey.
3. Kefir with flax seed breakfast
This breakfast will help you to clean the intestines and keep the intestinal micro-flora.
4. Chew the food lot more then usual
This is not a big secret, but often when we are in a hurry, we forget this rule. The food won’t turn into fat, if you chew each bite 20-30 times.
5. Cinnamon and honey against fat
If you want to effectively eliminate fat, drink cinnamon and honey. In 200ml boiling water put ½ teaspoon cinnamon powder and 1 teaspoon honey. Drink half a cup of the drink before bedtime, while the other half you can cover and leave in the fridge for the next morning.