If you want to lose only 8- 10 pounds in just one week, we kindly recommend you the new hit diet based on water, which is a healthy way to lose the unwanted weight.
This diet will help you to get rid of the fat from the troubled areas. With the help of this water diet you can lose half a kilo per day.
However,you cannot be on this diet every day, but every second day. Take a look at the menu:
Large glass of water, a tea or a natural fresh juice. You can eat and drink fruits and juice as much as you want.
Large glass of water, tea or natural juice. You can combine different types of fruits.
Large glass of water before your meal and tea after the meal. The menu consists of raw vegetables in the amount of your choice, with added vinegar, oil, lemon and spices. You can add olives in the salad if you want to. Preferable vegetables are the artichokes, celery, lettuce, carrots, peppers, cucumbers, onions, corn, tomatoes.
Large glass of water, tea or natural juice. You can also take a glass of milk or yogurt or 30 grams of cheese or a piece of fruit.
Large glass of water before the meal and a cup of tea after the meal. The meal should contain 100 grams of meat (chicken, beef) or 150 grams of fish (hake) or an egg with vegetables and fruits.
Slim down Up To 10 Pounds in 7 Days With the Water Diet