This Woman Ate Only Bananas For 12 Days! This Is What Happened To Her Body!
Monotonous diet is not very recommended but by prior good preparation you may notice positive changes. Julia Tarbes is a nutritionist and motivational coach who decided for 12 days to eat only bananas to cleanse the body.
Bananas are high quality fruit even tough they contain calories and contains fructose, sucrose and glucose, and fiber, and it is this combination that creates a feeling of fullness that lasts longer.
The first thing I noticed as a change any easing in the stomach and digestive quiet.
– I had a feeling that I have no stomach because my intestines were very peaceful. I also noticed that I am very relaxed, felt no stress, and I was more creative and more concentrated – says Julia.
– For the first time in my life one day was enough to finish all obligations. I wasn’t tense and could focus on any task.
In the experiment her husband Paul joined too. If we take the fact that both of them are long time vegans, it was not very difficult to prepare meals for them.
Before she change of diet, Julia suffered from high blood sugar, digestive problems, candida, depression, hormonal imbalances, and for many years could not remain pregnant.
Once she made this radical changes, her health improved, and gave birth to a child.
However, you must be very careful before you decide to go for such a drastic diet. This diet cannot be handled by many people equally.
For those who have problems with the thyroid gland may be counterproductive because it reduces its work, and may have a deficiency of vitamin B12, iron, zinc and calcium leads to anemia.
This diet is not recommended nor old people, pregnant women and children. But in any case, before embarking on a radical change in diet, it is best to inform the appropriate doctor and nutritionist.