WHY EVERY DAY WE SHOULD EAT BANANA AND A CUP OF WARM WATER FOR BREAKFAST?
The “Inventor” of this fantastic breakfast consisting of a banana and plain water at room temperature, claims that this habit can significantly reduce weight regardless of what you eat during the day.
The diet known as the morning banana is incredibly simple and easy to implement.
The answer why this diet is so good lies in the fact that bananas promote digestion and boost metabolism.
The second positive thing is that the banana is rich in a type of starch which has a low glycemic index, long boil, gives a sense of satiety and partially block the absorption of carbohydrates.
People who opt for this diet are advised to dine before 20.00 pm, and avoid dessert after dinner.
Forbidden foods are dairy products and alcohol. Plus, bananas must be fresh, not baked or frozen.
Example of daily menu:
-1 or more bananas (until you feel full)
-Cup lukewarm water
-Meal choice with lots of fresh salads
-Afternoon light snacks
-Sweet snacks are allowed up to 15 hours in case of hunger
Dinner (must be before 20.00 pm)
-A meal that will have a lot of vegetables
-dessert is banned