Monthly Archive: September 2017

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9 Things You Shouldn’t Do on an Empty Stomach

“You are what you eat” is an adage known to everyone. But what we do before a meal also has a great impact on our health. We are going to tell you about 9 things you can’t do on an empty stomach (no less than 2 hours after your...

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6 Exercises for a Flat Belly That You Can Do Right in a Chair

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The...