5 Signs That You Have Not Gained Some Weight, You’re Just Bloated
If within a few days, you can not hook the jeans that you were wearing last week, the first thing you’ll think is that you’ve pumped some kilograms plus.
But it’s impossible to get fat so fast. There is a second chance – you are currently puffed up for some reason.
Often, these are the 5 reasons why you feel bloated and do not need diets, but only from a one-day detoxification.
1. Do not drink enough water
When the body is dehydrated, it starts to keep the fluid in the body. This is the most common mistake people make – when they feel bloated, they stop using fluid intake. You need to do the opposite, so that the body can be cleaned.
Check out how much water you need to drink during the day.
2. You are intolerant of gluten
Unconsciously, many people ignore the fact that they are intolerant to gluten. The best thing is to avoid gluten-free foods at least a few weeks to see if the problem is up to it.
3. You are under stress
If you have a stressful day, week or month, the chances are that it will be reflected in the form of bloating. When you are under stress, many hormonal changes occur, which is further closely related to digestion of food. Try meditation before reaching a strict diet.
4. You regularly go to the bathroom
This chart will help you get things serious.
5. Eat quickly
If you eat “from foot”, you are likely to swallow large amounts of air that keeps you in the body. The same thing happens if you have a habit of drinking from a tube.