How To Use Avocados To Lose Weight
Avocados regulates appetite, helps to reduce centimeters around the waist, improves the quality of the diet, reduces the desire for sweets …
Avocados is a well-known source of good fats. Although it is pretty caloric, it contains 322 calories per 100 grams, does not hurt in the process of weight loss, but on the contrary contributes to a slim put. Here and why.
It regulates the level of cholesterol
Recent research has shown that daily intake of avocado in the diet for five consecutive weeks helps to greatly reduce cholesterol.
It reduces centimeters around the waist
Monounsaturated and oleic fats containing avocados help in the destruction of abdominal fats. With this, avocado prevents the accumulation of fatty deposits around the waist and stomach.
It regulates appetite
One tablespoon of avocado can help reduce the desire for snacks. The research shows that those who daily eat a moderate amount of avocados feel as much as 40 percent less cravings for snacks, especially in the afternoon and evening hours.
Reduces the desire for sweets
Avocado gives the body 20 vitamins and minerals that are important for weight control. Among other vitamins contains vitamin K which helps in the breakdown of sugar.