The Thing You Should Do To Activate Your Fat Removing Hormone!
Have you ever lost confidence when you looked at yourself on the mirror?
We all gained some weight during the holidays, but how difficult is it to lose weight & felt like you tried everything but you failed? Here’s what you should try!
FAST FOR 12 HOURS EVERY NIGHT
This nightly fast is one of those ideas you should be opened to, as it`s easy and extremely simple to do. In fact, it`s done in your sleep!
ACTIVATE YOUR BODY’S FAT BURNING MODE: HERE’S HOW
Simply put, after finishing your dinner, you should wait 12 hours before eating again. For instance, this may be from 7 p.m to 7 a.m, 8p.m to 8 a.m, etc.
This nightly fast prevents weight gain, restores the body, and helps you feel much rejuvenated by fasting every night for 12 hours.
The body typically takes about 8 hours to digest the meals from the day. After additional 4 hours and after digestion, the body shifts to healing mode.
At this point, it starts removing dead cells and replacing them with ones as well as using accumulated glucose for energy, which in turn burns off fat.
- Balancing mood and energy levels
- Regulating blood sugar levels since you are not eating all the time and insulin isn’t spiking and crushing at all times
- Promotes weight loss
- Supports the elimination of toxins through sweat and urine
- Allows the body to process the nutrients you have consumed during the day
As much amazing these benefits seem, the best is yet to come! The real reason why you should try this fasting is its healing activity. Fasting for 12 hours allows the body to take a break from its day-to-day activities and take time to recover, cleanse itself, and heal.
By fasting for 12 hours, you will wake up rested, energized, invigorated and prepared to accept all the challenges of the upcoming day. It is also worth mentioning that this fast is suitable for every lifestyle and it works as great complement to any dietary plan. It will enhance your results and you will feel better than ever before. Even those who are reluctant about the idea of employing such a method should give it a try, as after they there is nothing you can lose.