Healthy Weekly Diet Chart That Will Shed The Pounds
Unlike low-carb diet chart, this diet chart is designed for a healthy dieting. You’ll start losing one pound a week. This diet chart does not provide you with any snacks between the meals.
On average, you will take up to 1200 calories in a day if you get on this diet plan. The beauty of this diet chart is that it will provide all the essential nutrients that your body needs. It is a mixture of fats, proteins, and carbohydrates.
It is more focused on low-fat dairy products such as milk, yogurt, and cheese. You can also eat fruits that are low in carbohydrates such as avocado, strawberries, and apple.
You must make sure that you are using whole wheat products while eating burgers and toasts. Proteins are also an integral part of this diet plan. Fish, chicken, turkey, and lamb meat are allowed in this diet chart.
Healthy Weekly Diet Chart will result in a healthy weight loss because it focuses on healthy diet.