12 Reasons to Quit Smoking Today
If you have been smoking for a long time, you might be wondering if quitting is even worth it. All the nicotine withdrawals and cravings make you scared of the whole idea of quitting.
And since your body has already suffered, you doubt if quitting will even make a difference.
Well, the truth is, quitting will make a difference. Absolutely! Your body can heal, and faster than you might think. Well, not immediately after you stop smoking. But, after a few days, you will surely notice a difference.
Furthermore, have in mind that handling the cravings in the first few weeks is slightly easier. Therefore, you will probably succeed. These are the facts that will remind you why you need to stop smoking right now!
1. Manage Your Blood Pressure
Once you stop smoking, you might be able to manage your blood pressure more easily. Moreover, you can boost the blood flow and circulation in the hands and feet. This is immensely important for people who have always to keep their blood pressure in check.
2. Reduce the Carbon Monoxide In the Blood
When you stop smoking, you might reduce the harmful levels of carbon monoxide gas in the bloodstream by 50%. In addition, you will let more oxygen in the body which might help get rid of bacteria and irritants.
Furthermore, this can happen 8 hours after your last cigarette.
3. Boost the Cardiovascular Health
Once you stop smoking, you might boost your cardiovascular health. Also, you might reduce the chance of getting a heart attack or stroke. Plus, your sense of smell and taste will greatly improve.
4. Easier Breathing
Smoking makes breathing hard. Therefore, once you stop smoking, your bronchial tubes will be able to relax and you can breathe easier. So, no more uncomfortable coughing.
5. More Energy to Walk
Once you stop smoking, the blood circulation will improve along with your lung function. As a result, you can walk 30% easier in the first two weeks after quitting. Imagine the effects months after giving up smoking.
6. Ease Congestion and Coughing
As mentioned before, the respiratory problems might start to disappear. As a result, you may experience less coughing and congestion. Moreover, the improved bronchial tubes will help the body get rid of all the bacteria, infections, and mucus.
This is crucial to maintaining a healthy body.
7. Sleep Better
According to a study, smokers have 4 times more trouble sleeping than anyone else. Due to the nicotine withdrawals every night, they can’t get a good night’s sleep. So, if you want to sleep better, stop smoking.
8. Stronger Bones
Once you stop smoking your bones will become stronger.
9. Lower Chance of a Heart Attack
When you stop smoking, the heart becomes stronger. Therefore, there is a high chance that you might be able to prevent a heart attack or a disease.
10. Normal Functioning Lungs
Ten years after smoking, your lungs will be back to normal. In fact, you might decrease the chance of developing lung cancer if you are a non-smoker. Also, all the dangerous chemicals that used to be present in your lungs are no longer there.
Therefore, your body can now function properly.
11. Brighter Teeth
No one likes dirty yellowish teeth. Once you stop smoking, your teeth will become brighter and look cleaner. Smoke-free life will keep your mouth healthy at all times.
12. Clear Skin
Smoking causes premature aging and wrinkling. So, if you want to remove all the blemishes and spots, stop smoking. In the end, your skin can look more youthful.