9 Shocking Benefits of Eating 2 Eggs Every Day
Many people believe that eating eggs every day can increase the level of cholesterol in the body. In fact, a research has disproven this whole egg paranoia, but the recommendations to avoid them are still here.
Also, many nutritionists don’t recommend them if you want to lose weight. However, according to many studies, eggs are the healthiest breakfast.
One research found that eating 3 eggs a day while following a weight-loss diet can help you lose weight, reduce inflammation, and improve blood cholesterol.
You can eat them any way you want to. Well, today we are not here to talk about weight loss. Instead, we want to present to you some of the most amazing reasons why you should start eating 2 or even 3 eggs every day.
Here are the 9 benefits of eating eggs every day.
1. Healthier Heart
One hen’s egg contains 400mg of cholesterol.
You might be thinking now ‘’that is a lot of cholesterol’’. Yes, but eggs don’t increase the level of cholesterol in the body. When we consume higher levels of cholesterol, the body starts to slow down the cholesterol production.
In fact, 1/3 of the cholesterol is inside our blood vessels, and we get it from nutrition.
However, our body creates the largest amount of cholesterol. Therefore, researchers from the Biomedical Research Center in Louisiana wanted to shed some light on the issue.
They performed experiments on 152 overweight subjects. Moreover, the participants were divided into 3 groups. Group no.1 ate whatever they wanted for breakfast.
Group no.2 ate 2 eggs, and group no.3 ate 3 bagels for breakfast. According to the research, the results were shocking. The group that consumed eggs lost 35% more belly fat and 65% of their weight than the group who ate bagels.
However, there were no differences in the cholesterol levels.
Eggs are a good source of omega-3 fatty acids. Furthermore, they can lower the levels of triglyceride in the blood and boost the cardiovascular health. So, if you consume plenty of eggs, you might be able to prevent various health problems.
2. Decreased Risk of a Birth Defect
Eggs contain vitamin B9, a vitamin also known as folic acid. The lack of folic acid during pregnancy can damage the central nervous system of the unborn child. Also, there is a possibility that it might cause its spinal cord and brain to be deformed.
Therefore, it is immensely important to consume folic acid. Since eggs are a great source of it, we recommend eating a few eggs every day.
3. Slows Aging
Since the body can’t produce its own carotenoids, it is a good idea to consume foods that contain them. In fact, Prof. Lademann claims that one cooked egg can offer the body more carotenoids than a raw egg. When you heat up the egg, the chemicals in it start to change.
4. Reduces Cancer Risk
A study claims that consuming eggs on a daily basis helps reduce the risk of developing breast cancer in teenage girls by 18%. Furthermore, an egg contains amino acids, minerals, vitamins, which are all closely related to the estrogen.
The estrogen is a female hormone that has a close connection with breast cancer.
5. Healthy Skin and Hair
Eggs contain vitamin B12. This vitamin is crucial for a healthy and radiant looking skin and hair. Furthermore, egg yolks can help strengthen the dull and fragile hair.
6. Healthy Eyes
Eating eggs can help improve your eyesight. Because of the vitamin A, lutein, and zeaxanthin they contain, eggs can protect the eyes from damage and improve vision.
When the zeaxanthin and lutein levels decrease, they can increase the risk of developing a cataract, macular degeneration, and eye tissue damage.
7. Assist with Weight Loss
It is important to consume foods that have a small glycemic index. This can help keep the blood sugar in check. Since eggs have a glycemic index of 0, they can be perfect for losing weight. Also, they can provide the body with energy, healthy fats, and carbohydrates.
8. Healthy Metabolism and Brain
Eggs contain plenty of choline. This is a type of nutrient that is important for the metabolism and brain. It is important to have the adequate amount of choline in the system if you want to protect your memory and avoid congenital disabilities.
Therefore 2 eggs per day might be a perfect choice.
9. Healthy Bones
Calcium is necessary for healthy bones. And since eggs contain both vitamin D and calcium, they can help keep the bones and teeth healthy.
According to research by the National Center for Biotechnology Information in Maryland, both calcium and proteins are necessary for healthy bones.