This Is Why You Need to Stop Using Your Smartphone at Night!
Are one of the many people who go to bed with their smartphone? Nowadays almost everyone posses this gadget. The smartphone is actually a device which comes with many impressive features.
People mostly use the phone to call someone, take pictures, write text messages, use the GPS navigation, access the Internet to chat with friends, use the calendar, etc.
The smartphone comes which different functions which ease our life on a daily basis. Most people check their smartphones right before their bedtime.
Can you relate? Have you found yourself in a situation where no matter whether you are scrolling through Facebook or Instagram, looking at just one post is impossible? Usually, hours go by before you realize that is 1 o’clock in the morning.
Well, you should stop with this. Why? Read on to find out. One of the greatest causes when it comes to sleep deprivation is artificial light.
More About the Blue Light
This light is included in the full light spectrum, meaning that people are exposed to this by the sun on a daily basis.
But nighttime exposure to blue light, emitted at high levels by different gadgets might be damaging to the vision. Moreover, it suppresses the production of melatonin that throws off the natural sleep cues of the body.
To be more precise this light messes with the sleep cycle by forcing the body to be awake, and it convinces that it is morning. It tells your brain that it is morning. And let’s face reality, before bedtime all you want to do is go to sleep.