How Much Apple Cider Vinegar a Day Can Help You Lose Weight
What is it about apple cider vinegar that’s causing such a stir? It seems everyone loves it, from ordinary people to celebrities. One of the major reasons for its recent surge in popularity is its ability to boost weight loss.
The production process involves two fermentations of apple cider, resulting in tart vinegar abundant in acetic acid.
This compound is the main reason why this vinegar can help reduce body fat, according to researchers.
Apple Cider Vinegar for Weight Loss
Even though most studies were conducted on animals, they all show it aids weight loss.
For example, one research published in Bioscience, Biotechnology, and Biochemistrydiscovered that acetic acid helps mice gain less body fat than their counterparts.
What’s more, the animals which were given the acetic acid had higher oxygen intake, energy expenditure, so they burned more fat for energy. That’s why researchers believe this compound can help suppress fat buildup.
Other studies conducted by the Johnson and Buller and the Central Research Institute in Japan suggest that drinking a small amount of this vinegar every day can speed up weight loss.
How to Use
According to scientists, one tablespoon, or 15ml of apple cider vinegar a day are enough to help you lose weight.
Just add the vinegar to an 8-ounce glass of warm water and drink it every day. If the taste is too strong for you, mix the vinegar with fruit juice instead of water. You’ll be surprised by the effects.
Other Benefits of Apple Cider Vinegar
According to studies, this vinegar can help reduce cholesterol levels. All you have to do is add two tablespoons of the vinegar in your meals or smoothies every day. This will help regulate your cholesterol levels.
Regulates Blood Sugar Levels
Consuming two tablespoons of the vinegar before going to bed helps lower the fasting blood sugar levels. Also, it helps prevent significant blood sugar spikes after eating.
Reduces Blood Pressure
The reason why apple cider vinegar helps lower blood pressure levels is its ability to oxidize and thin the blood. This, in turn, cuts the risk of heart disease and stroke.
Improves the Hair Quality
Another benefit of apple cider vinegar is improving the hair’s texture, strength, health, as well as restoring its natural glow.
Improves Skin Health
Thanks to apple cider vinegar’s antibacterial properties, you can also use it to treat acne-causing bacteria.
The most common acne-causing bacteria is Propionibacterium acnes, but the lactic acid, acetic acid, citric acid, and succinic acid in this vinegar have been proven to inhibit its growth.
What’s more, it also helps reduce scarring, according to one study.
Relieves Acid Reflux
A common cause of acid reflux is insufficient stomach acid. But, apple cider vinegar can provide more acid in your digestive tract, thus relieving acid reflux symptoms.
Drink an 8-ounce glass of water with 1-2 tablespoons of vinegar before eating.
Soak a cotton ball in a little vinegar and place it onto the affected area. Then, secure it with a bandage and let it stay overnight. Repeat this every night before going to bed, and the wart will fall off.