Category: Diets & Fitness

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12 WAYS TO LOSE 20 POUNDS IN 14 DAYS

If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight. That said, there are ways you can beat bloat and improve the way you...

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5 FOODS YOU NEED TO AVOID IF YOU WANT TO LOSE WEIGHT

When looking after our figures we tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. This is, however, not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate....

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Do These 12 Tricks and Lose Weight in a Week

Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day — all of this affects how much we eat. So is there a way of making our...