10 Easy, Medical Proven Ways To Lose Weight
To lose weight is not easy, especially when you try to shred a few pounds for a long time and you have no success. In order avoid the many kinds of unhealthy drinks and unhealthy diets, medics and nutritionists have compiled a list of healthy tricks and tips to adjust the line.
Try one or more in combination:
1. To find out how many calories you need to enter by your weight, the number of kilograms multiply by 31. For example, if you have 60 kilos – 60*31 = 1860.
2. In the yogurt add a little cinnamon and drink everyday. This way you will burn about 1 kg for 1 month.
3. A glass of natural carrot juice will help for 12 weeks to lose another 2 kilos, not even keep a strict diet.
4. Take calcium as a supplement. 2.6% will lose more weight if you have enough calcium in you.
5. Do not exercise alone. Those who practice in the company, burn more calories because you have the motivation.
6. Eat red peppers. They contain substances that speed up metabolism.
7. Whenever you eat, hold the utensils properly and decently, like you’re in a restaurant.
8. Chop the food before serving. People perceive the chopped food 30% more than in one piece.
9. After the meal chew gum for about 15 minutes in order to reach for snacks.
10. Establish at least one meal a week containing spinach. It facilitates the processing of fat.