What Is Better To Consume For Healthy Weight Loss, Cold Or Warm Water?
We all know the importance of the water, that we can’t live without it.
Consuming a lot of water is in the plan of every effective diet, but do they tell you to drink it warm or cold? I doubt that, and even that is a key for losing weight…
Do you know what the better option is? Certainly, it’s water, but is it warm or cold? According to studies drinking warm water provides many health benefits and this is actually the best way to start your day.
Surprised? Read on, to find out more.
4 REASONS TO DRINK WARM WATER
1. WEIGHT LOSS
It’s a well-known fact that water can help you lose weight. However, it turns out that drinking warm water is even better. A research published a study on this topic.
The focus of this study was on a group of overweight women. These women were given a big amount of warm water. Based on the results, these women had a significant decrease in BMI, i.e., body mass index, appetite, and weight.
Therefore, start your day with a glass of warm water, and add some lemon juice if you want, to boost your metabolism and support the weight-loss process.
2. IMPROVE CIRCULATION
Consuming warm water on a daily basis actually improves the flow of blood in your circulatory system. According to science, once the body is exposed to warm temperature, the flow of the blood increases dramatically.
After, it returns to normal and begins to elevate gradually, the longer it is actually exposed to warm temperature. To be more clear, the warm water improves the circulation simply by warming your body.
3. IMPROVE BOWEL MOVEMENTS
Drinking warm water on an empty stomach will stimulate the colon to have better bowel movements. Moreover, it helps set the body to better absorb the food throughout the day. This habit will help remove the waste from your colon regularly, thus preventing toxic buildup in your body.
4. HELP RELIEVE PAIN
Warm water helps in case of dry and irritated throats. Consuming warm water can help lower the swelling in the throat, and that can lead to temporary relief of pain. Moreover, warm water can help soothe cramps simply by relaxing the stomach muscles. So, drink some warm water the next time you have a stomachache or a sore throat.
4 REASONS TO AVOID COLD WATER
- Your body actually expends energy when you have cold water instead to heat it and use it up.
- The cold water actually constricts the blood vessels, and that lowers hydration.
- Cold water creates excess mucus in your respiratory system. That can increase the risk of throat infection and cause congestion.
- Drinking cold water might cause the body to work hard in order to digest food. It’s like that since the cold water solidifies the fats found in the bloodstream.