Easy Ways To Lose 6 Pounds In One Week
Once you overeat the meat, pasta and salads, and you feel that you put some weight that bothers you, it’s time to find the ideal plan for weight loss.
No one would recommend you rapid diets or pills that promise you a perfect line, therefore we are offering you an absolute natural alternatives.
Select at least 4 easy ways to combine them and thanks to them you can lose weight 4 to 6 pounds in just one week.
1. Drink a lot of water
No energy drinks, fresh juices and troubled – exclusively water. Other liquids harbor sugars and calories that you only exacerbate the situation. Water on the other hand, has 0 calories, carbohydrates and sugars, so you are free to reach for the cup whenever you want. Several slices of lemon and mint in it are always welcome.
2. Get rid of white bread and pasta
Change your habit to eat bread and pasta for breakfast and dinner and you will immediately notice a change. The fact that you will not feel bloated, helps in the start. Replace the white bread with whole-grain cereals, and various sauces for pasta and macaroni and spaghetti themselves – replace them exclusively with fresh vegetables.
3. Drink coffee 1 hour before exercise
This is the only exception that can do the “Water Rule” which previously mentioned. Just as morning coffee makes you more productive, so the coffee before your workout accelerates metabolism and gives you energy. Only, if it is black coffee with no additives.
4. 36 push-ups and step out every second day
The push-ups shape the upper body, while a step forward work on the buttocks, hips and thighs. It is enough to exerise 3 sets of 12 exercises every other day.
5. Sleep additional 30 minutes at night
One half-hour more of sleep will give you enough energy to make the right choices throughout the day. In other words, when you wake up you have less desire for sugar and caffeine that reportedly have the same increase.
6. Quit from one type of food
For example, if you quit chips or dessert after dinner, you can just subtract a few calories during the day. Your body will not notice such a difference, but long-term results are guaranteed.
7. Salmon Lunch
It is full of nutrients that tone your muscles, and skin and give flawless shine. Plus, you will not reach for a piece of fat meat.