The 10 simple rules of weight-loss and a 1500-calorie Indian Diet chart
Indian diet cleanses the body of toxins, removes fat on the stomach and gives a lot of energy. The main rule is no alcohol. If you are ready for such sacrifices, just try it. This diet plan includes the consumption of fruits, vegetables and starch.
To prepare for a vegetarian diet, you need to avoid drinking alcohol for several days. Especially during the diet and before it. This is a very important tip to follow. Alcohol increases uric acid in the body, which leads to retention of water. This blocks the process of natural detoxification.
It is also very important for you to drink up to 8 glasses of water a day. Since you will not consume the same amount of carbohydrates that you usually consume, water will be your main source of energy for the whole day. Naturally, this will also increase your metabolism and save you from excess pounds of the body. Now, let’s look at 10 simple rules of weight-loss and a 1500-calorie Indian Diet chart:
#1. Eat more vegetables and fruit
They are rich in good carbs, dietary fiber, vitamins, minerals, healthy fats, and proteins.
#2. Limit intake of stimulates
You need to avoid alcohol, caffeine and sugar.
#3. Do not skip breakfast
This is the most important meal of the day.
#4. Drink much water
You need to drink at least 8 glasses of water every day.
#5. Have small pauses between meals
It is better to eat in small portions, but 5-6 times a day.
#6. Do not starve
If you feel that you want to eat, have a healthy snack.
#7. Do not eat late in the evening
Your dinner should be at least two-three hours before you go to bed.
#8. Count calories
You should not consume more than 1500 calories a day.
#9. Limit fat in your diet
Processed foods should also be limited, they are too caloric.
#10. Eat healthy snacks during the day
You can eat fruit, yogurt or cereals.