The 6 petals diet: menu and reviews
This diet was created by Anna Johansson, a dietician from Sweden. Most likely, this option of getting rid of extra pounds will appeal to all who do not like to limit themselves in the amount of food, and those who wish to quickly achieve the desired result..
Six petals is a beautiful, even romantic name, symbolizing six days, during which you keep a mono-diet. Anna suggested that everyone who accepts the conditions of the technique, make a flower with six petals, hang it next to the calendar, and each day tear off one petal.
The 6 petals diet has simply stunning results! The Association of Dietitians, observing the course of voluntary testing of fifteen participants, unanimously decided to accept this diet officially. It was also found that those volunteers who kept this diet, significantly improved their health indicators. The women, who formed the majority in the group, lost up to one pound a day, and at the same time they felt great. Many people have improved their complexion, cheerfulness and raise their mood.
The 6 petals diet meal plan is the simplest: you only need to use six food groups. These are vegetables, cottage cheese, cereals, fish, chicken meat, fruit. You can add salt, greens, spices to food (but only natural). You can also eat chicken without restriction on your day, so hunger with such food is simply excluded. During the dairy day, it is allowed to include a small amount of low-fat milk in your meal plan. As for water, it should be consumed without restriction – the more you drink, the better it is. On the sixth day you can drink fresh natural juices, but not from high-calorie fruits (they include grapes, bananas, melons).
The results of this diet will undoubtedly be positive, if you comply with absolutely all the requirements set by dietitians. First of all, it is necessary to exclude from the diet baking (except grain bread), sugar, chocolate, cocoa, butter, sausages, smoked and canned foods. All foods should be fresh, without preservatives.
So, the 6 petals diet:
The first day – fish;
The second day – vegetables;
The third day is chicken meat;
Fourth day – cereals;
The fifth day – cottage cheese;
The sixth day – fruit.
Our ladies, making the menu recipes for weight loss, are very inventive, and often do not follow the restrictions, which, incidentally, are an indispensable condition of the diet. Therefore, it is better to give an example of the 6 petals diet meal plan, so that everyone could get an idea of how to eat:
Day 1: 8 am – fillet of sea perch boiled (you can use cod, hake, pike perch); 11 am – fish of low-fat varieties, baked in the oven with dill and parsley; 2 pm – fish soup (you can add shrimp to the fish) without vegetables; 5 pm – fish cooked in a steamer; 8 pm – boiled pike perch with spices.
Day 2: 8 am – Jerusalem artichoke, turnips or carrots, grated; 11 am – vegetable stew or puree without oil (in its own juice); 2 pm – stewed cabbage with boiled potatoes; 5 pm – beets, carrots cooked in a double boiler; 8 pm – raw vegetables.
Day 3: 8 am – chicken breast fillet; 11 am – chicken breast baked in foil with added spices; 2 pm – white meat soup with roots and greens; 5 pm – chicken, cooked on the grill; 8 pm – boiled chicken fillet.
Day 4: 8 am – porridge, boiled with water; 11 am – buckwheat porridge boiled with water and spices; 2 pm – rice porridge or rice (with water); 5 pm – oatmeal with water with the addition of seeds (not more than 50 grams); 8 pm – buckwheat cereal with herbs.
Day 5: 8 am – non-fat cottage cheese + yoghurt (natural); 11 am – cottage cheese (1% fat content) with the addition of milk; 2 pm – cottage cheese (5% fat content) without additives; 5 pm – cottage cheese with yogurt; 8 pm – cottage cheese is low-fat without additives.
Day 6: 8 am – two red apples, a cup of black coffee; 11 am – one banana; 2 pm – a small bunch of grapes, and one orange; 5 pm – three kiwis; 8 pm – two green apples.
Pros of the 6 petals diet: Despite its monotonous, the 6 petal diet does not cause fatigue. There is also no psychological dissonance, which is often observed with monotonous eating. Within six days the body consistently receives useful foods containing vitamins, microelements, amino acids necessary for vital activity. For a week, you can get rid of 6 extra pounds.
Cons of this diet: The diet of 6 petals does not suit those who work. Frequent fractional meals with special foods take a lot of time, so it is better try it on vacation. It is not recommended for breastfeeding mothers, pregnant women, people with liver disease.