Down up to 40 pounds in 13 days: the Danish Weight loss program
Many people are trying to lose weight. There is nothing difficult, most importantly – the desire to do it and making some changes in the diet. A person should consciously think about consumed food, and not to eat everything he wants.
If a person consumes healthy foods, it means that his body will be healthy. Even his psyche will be healthy, as a slim person feels confident in society, unlike a man who is losing weight only in his dreams and does nothing for it.
We offer you a very effective diet that will help you lose up to 40 pounds in 13 days. However, that is not all: you can maintain weight for at least two years, even when returning to the usual eating habits.
However, such an impressive result can be achieved with one condition: you should follow all rules of the diet, the slightest deviation from the meal plan will reduce its efficiency.
Your spirit is the main component of your success. Before you start a diet, clearly decide for yourself why you need it. You need to keep it only 13 days, but they can become a torture if there is no motivation. Imagine yourself slim and beautiful, especially if you are close to a breakdown.
Water – this is the only component that has no restriction in the Danish diet. Drink water as much as you want, but under one condition: only pure (non-mineral) water is suitable for drinking. During the diet save energy, do not engage in excessive physical or mental stress
In the Danish diet you will have to face a sharp decrease in the daily diet, so the attacks of hunger are inevitable. To break the desire to eat, drink a glass of fresh water. If you feel a sharp deterioration in the state of your health, the diet should be stopped immediately.
In this case, do not get upset – it means that it is just not your method of losing weight. You can not keep the Danish diet more than once every two years. If a breakdown occurs, the diet is terminated, since it will not bring anything positive.
The diet is sharply limited for 13 days, this stimulates the body to burn subcutaneous fat. At the same time, metabolism improves, so that excess weight is not gained even after finishing the diet. At the end of the course, you can return to the previous eating habits. However, most weight loss patients note that this does not happen.