Lose weight and stay healthy with the 3-day diet meal plan
Express diets will become a real wand for those who want to quickly lose excess weight before an important event. We will talk about an effective 3-day diet meal plan. Express diets are quite strict, so the body experiences real stress when you severely restrict your foods, even for 3 days.
Such a diet is better to try in summer, because you want to eat less when it is hot than in cold seasons. The meal plan of this diet is very light and simple, so you can easily lose up to 7 pounds. It all depends on your initial weight. You can exercise lightly, this will speed up the result.
Such diet is associated with dramatic changes in your eating routine, so it is not suitable for everyone. You can keep it only if there are no health problems.
Rapid weight loss is categorically contraindicated in the presence of such diseases:
– pathology of the urinary system;
– stomach ulcer;
– disease of the endocrine system;
Also, some chronic disease can remind of themselves during this diet, which can negatively affect the state of your body and the nervous system. This diet is strictly forbidden for pregnant and breastfeeding women. It will be effective for those who:
– periodically overeating;
– eats in fast food cafes;
– neglects physical activity;
– looking for an opportunity to lose weight in the legs.
Your meal plan can be the following:
Breakfast: a toast with peanut butter, grapefruit, black tea or coffee, grapefruit.
Lunch: black coffee or tea, tuna with dry toast.
Dinner: lean meat with green beans, carrots, apple, vanilla ice cream.
Breakfast: black coffee or tea, dry toast, eggs, banana.
Lunch: cottage cheese and six crackers.
Dinner: broccoli, carrots, two hot dogs, banana, vanilla ice cream.
Breakfast: black tea or coffee, apple, cheddar cheese, crackers.
Lunch: eggs with dry toast.
Dinner: tuna, carrots, cauliflower, melon, and vanilla ice cream.