The “invisible” belly weight: how to get rid of visceral fat
Visceral fat in the abdomen can form almost in every person. It is located around the internal organs of the abdominal cavity, surrounding them, and accumulates even in those people who have a normal or slim body. Therefore, many people want to know how it is possible to remove visceral fat.
In addition to the fact that its large congestion is dangerous for health, it negatively affects the appearance of a person. Visceral fat can become the cause of increased blood pressure, and the work of the liver, kidneys and digestive tract is disrupted.
At the moment, there are many ways and methods to remove visceral fat in the abdomen, but first of all we need to understand what it is and why it appears in the human body. This fat is formed only around the organs and appears if the human body does not have time to consume all the calories that come with food during the day. The body lays it aside as fat stores.
Too much accumulation of this fat can delay the flow of lymph fluid in the body, deteriorating the proper ventilation of the lungs. So, in the results a woman or a man seems to look healthy, but they start having troubles with breathing and sleep problems. If you do not take any measures, then many diseases can develop.
2-3 extra pounds can spoil the figure, and then you have only memories about your slender waist. The normal percentage of fat deposits in both sexes should not exceed the value of 15-18%, if this percent is higher, we can safely talk about obesity.
In order to quickly get rid of the visceral fat on your stomach, you need to remember a few basic rules and tips:
#1. Change your eating habits. Healthy eating is, first of all, reduced consumption of fatty foods and increased consumption of vegetables and fruits. To get rid of visceral fat, you need to reduce the intake of trans fats, as well as fats of animal origin. Do not ignore the feeling of hunger, because this is what causes the accumulation of visceral fat. For the body, fasting is a huge stress. For this reason, fat is not consumed by the body, but, on the contrary, accumulates.
#2. Eat more fat burning foods. They are:
Pearl Barley. Mix it with rice and lower the level of cholesterol and remove fat.
Aloe vera gel. This remedy can lower the level of sugar in the blood and helps burn more calories.
Coffee beans. Coffee bean extract can combat excess visceral fat very well.
Green tea. It is rich in antioxidants and can remove toxins from the body.
#3. Exercises. Vacuum is one of the most effective exercises. Begin to perform it lying on your back, arms spread along the body. Exhale and pull in your stomach as much as possible. Fix this position for 10-15 seconds. Take another small breath and fix the position again for 10-15 seconds. If it is hard for you to hold your breath, take small breaths. Exhale, then go to free breathing. After a few breaths, repeat the exercise.
Also, you should not be afraid to ask for help. A qualified fitness trainer will make a set of exercises that will help you get a slender figure. To observe the result visually, you can proceed as follows: make a schedule of training for a month, take a photo before and after, and then compare the pictures. The result will be spectacular!
#4. Sleep well. Poor sleep at night is to blame for the fact that the hormone of hunger begins to be produced incorrectly, and the signal of saturation comes to the brain with a delay. Try to go to bed at the same time every day, including weekends. Let a continuous night sleep last for at least 7-7.5 hours. Avoid taking alcohol 4 hours before bedtime, if you have not quit smoking yet, do not smoke for at least a couple of hours before bedtime (nicotine greatly excites the nervous system).
Products with caffeine (chocolate, soda, and so on) and coffee can be consumed no later than 3-4 hours before bedtime. Do not eat salty, spicy, sweet foods late in the evening. A slight snack before going to bed is allowed, especially if foods rich in tryptophan predominate in it – cheeses, whole grain bread, honey.
#5. Wrappings. Wrappings are one of the most effective methods of getting rid of visceral fat. Thanks to this procedure, metabolism is activated, and the body is rid of excess fluid and toxins.